8 Things you need to know about your heart

8 Things you need to know about your heart
Heart disease is the leading cause of death in most countries. It is quite important to reveal warning signs as soon as possible in order to prevent further problems. Read up on these 8 key facts and learn how to manage and improve your heart health.

Is meditation the best medicine?

Is meditation the best medicine?
January 03 - Millions of people in 'the developed world' visit therapists for all sorts of emotional and psychological problems they find difficulty in coping with by themselves. People who visit psychiatrists are usually very quickly diagnosed with some form of psychosis and treated with a mixture of cognitive therapies and antipsychotic medications. Various health insurance schemes around the world have greatly encouraged this growing practice.

1400-Year-Old Buddhist Temple Discovered in China

1400-Year-Old Buddhist Temple Discovered in China
December 08 - A 1,400-year-old Buddhist temple, built during the Northern Qi Dynasty, has been discovered in north China's Shanxi Province, which arcahelogists say may help shed light on the early Buddha carvings.

Meditation, mindfulness and mind-emptiness

Meditation, mindfulness and mind-emptiness
January 02 - Ever been unable to sleep because you can’t switch off that stream of thoughts that seems to flow incessantly, mercilessly through your head?

7 Ways of Boosting Your Metabolism

7 Ways of Boosting Your Metabolism
Many of us have a sluggish metabolism. This can make it really difficult to lose weight and extremely easy to gain weight. A slow metabolism can also make you tire out easily so you don’t get to enjoy all that life has to offer. However, there is good news. You can easily boost your metabolism naturally if you know how. Below, you will find 7 ways to increase your metabolism:

The Middle Way or Eightfold Path

The Middle Way or Eightfold Path
Way to end all suffering is called the Middle Way because it avoids the two extremes of sensual indulgence and self-mortification.

Finding peace through Zen

Finding peace through Zen
October 22-- During the 6th century AD, the Indian monk Bodhidharma, 28th successor of Buddha, traveled to China to meet Buddhist monks and followers, study and meditate.

What is Abhidhamma?

What is Abhidhamma?
Abhidhamma is the analytical doctrine of mental faculties and elements. The Abhidhamma Pitaka contains the profound moral psychology and philosophy of the Buddha’s teaching, in contrast to the simpler discourses in the Sutta Pitaka.

The Position of Women in Buddhism

The Position of Women in Buddhism
Today, when the role of Women in Society is an issue of worldwide interest it is opportune that we should pause to look at it from a Buddhist perspective.
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